zennya health journal

We all experience stress. From an unexpected deadline to a traffic jam, we are bombarded by daily stressors. But stress is much more than a feeling. It’s a series of physical responses. It can be an advantage if you are in danger and need to escape a threat. But when our stress response is activated too long or too often, it can damage our body and mental health.

Every hour, 15 Filipino men die from cardiovascular disease. But this deadly condition is also one of the most preventable.

Heart disease kills more women than cancer–but most Filipinas don’t realize they’re at risk. Learn about warning signs, risk factors, and prevention here.

You know the flu shot can prevent you from getting sick. But did you know it can help protect you from heart attacks? Read about 11 surprising flu vaccine benefits here.

Glutathione is an antioxidant that may help with anti-aging, immune support, and disease prevention. But which supplement is best, and how safe and effective is glutathione?

On average, the flu vaccine reduces your odds of getting the flu by up to 60%. But that number changes every year. Learn more about why flu vaccine effectiveness can vary, and how to get the most mileage out of your jab.

The typical Filipino diet is short on nutrients. Vitamin deficiency can cause a variety of health problems, like fatigue, brittle bones, and vision loss.

The HPV vaccine protects both boys and girls against cancer. Yet rates of vaccination remain low in the Philippines. Learn more about the life-saving benefits of vaccination here.

Are you at risk for severe pneumonia? You may need a pneumonia vaccine to help avoid hospitalization and serious illness.

How accurate is a saliva test? Is it available in the Philippines? Find answers to your most common saliva COVID test questions here.